Reflections

Like every journey its important to reflect on where we’ve been, what we’ve noticed, what we enjoyed and what was hard. Its in the reflections and awarness that the gold is.

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So what was the week like? and how do you feel in your different bodies?

How was the live session, what is your greatest take away?

What was hard, where did you experience resistance?

What did you most enjoy, find most useful?

How are you going to weave pleasure and ease into the coming week?

Anything you feel you need from me, us? Practical or otherwise.

Is there something else you'd like to add?